Welcome to the Veteran’s Newsletter!

In today's edition:

• Tips to help vets with PTSD triggers enjoy the Fourth of July.

• Thousands sign petition to halt Prince Harry from receiving Pat Tillman Award.

• HUD-VASH boot camps boost efforts to combat veteran homelessness.

• A vet center is using rock climbing to treat PTSD.

• Fun and delicious cocktail and mocktail recipes to spice up your Fourth of July festivities.

• The story of a Revolutionary War hero.

• And more…

*We’re sending this a day early than normal so that you can enjoy the holiday!

News of the Week

📰 Top Veteran Stories

Tips to help Veterans with PTSD Triggers Enjoy the Fourth of July

The Fourth of July is a time for Americans to celebrate, but it can be challenging for veterans with PTSD. Fireworks, with their loud noises and bright flashes, often trigger PTSD symptoms. Dr. Christopher Scuderi, a family physician and former Navy officer, offers tips for managing these triggers:

• Talk to Neighbors: Veterans should ask neighbors about their fireworks plans to avoid being caught off guard.

• Gear Up: Use ear protection and darken rooms to minimize the impact of fireworks.

• Practice Relaxation Techniques: Use deep breathing and mindfulness to stay calm.

• Cool the Body Down: Lower body temperature with cold showers or ice packs to help manage stress.

Scuderi also recommends using resources like the PTSD Coach mobile app or the VA crisis line for additional support.

30,000 Sign Petition to Prevent Prince Harry from Receiving a Sports Award for Veterans

More than 30,000 people have signed a petition against Prince Harry, who received the Pat Tillman Award from ESPN for his work with the Invictus Games. The award honors Pat Tillman, a former NFL player who joined the military after 9/11 and was killed in Afghanistan. 

The petition, started by Patti Mickel, argues that the award should reflect Tillman's values and be given to someone with similar dedication to their country. Critics, including Tillman's mother, Mary, believe there are more deserving recipients and question Harry's suitability due to past controversies and his privileged background. Harry founded the Invictus Games in 2014 to support wounded veterans and recently celebrated its 10th anniversary.

📜 VBA Updates

HUD-VASH Boot Camps Boost Efforts to Combat Veteran Homelessness

HUD-VA Supportive Housing (HUD-VASH) held nationwide brainstorming boot camps to enhance their efforts in combating Veteran homelessness. These boot camps aim to elevate the successful HUD-VASH program by engaging staff and partners in collaborative discussions to find quicker and more efficient housing solutions for veterans. 

HUD-VASH, a collaboration between HUD, VA, and over 750 public housing agencies (PHAs) provides housing vouchers and comprehensive support services for homeless Veterans. The boot camps allowed participants to share insights and develop strategies to streamline processes, increase flexibility, and improve voucher utilization. 

The initiatives discussed are already making a positive impact, helping Veterans secure housing more swiftly. The VA and HUD continue to evaluate and implement these improvements to maximize the program's effectiveness.

⚕️ Veterans Health Administration (VHA) Updates

Kalispell Vet Center Uses Rock Climbing Therapy to Help Veterans Overcome PTSD

The Kalispell Vet Center in Montana has introduced an innovative therapy method that incorporates indoor rock climbing to help Veterans and service members overcome physical and emotional challenges, particularly PTSD. Navy Veteran and counselor Brandon Pelfrey, who enjoys climbing, developed this approach to help individuals transfer the mental skills gained from climbing into their daily lives. 

The therapy fosters physical fitness, mental resilience, teamwork, and self-confidence. Counselors like Pelfrey and David Swenson tailor therapeutic approaches to individual needs, promoting flexibility and innovation. The climbing group has significantly positively impacted participants, encouraging personal growth and faster recovery. 

This method also helps build positive community relationships and invites more Veterans to counseling services. Vet Centers offer various counseling services to support Veterans' transition from military to civilian life and provide referrals to additional benefits.

Cocktails and Mocktails to Rock Your Fourth Of July

The Fourth of July is a cherished occasion to celebrate our great nation's birth and enduring spirit, the land of freedom and opportunity. It's a time to reflect on our shared history, honor those who have fought for our freedoms, and unite as a community. One of the most meaningful ways to celebrate is by gathering with friends and family, sharing stories, enjoying good food and drinks, and creating lasting memories. 

This day is not just about festivities; it's about appreciating the unity, resilience, and values that make our country unique. So, let's toast our nation's independence and the bonds that bring us together.

To enhance your Fourth of July celebration, we've curated a selection of standout cocktails and mocktails to complement your festivities perfectly.

Cocktails

Alabama Slammer 

As a game day or celebratory staple, we often enjoyed this back home in Alabama, especially during my college days at the University of Alabama. It’s a sweet yet boozy concoction that’s easy to make.

Ingredients:

• Orange juice: For a bright, citrusy flavor.

• Sloe gin: Adds color and a fruity flavor.

• Whiskey: Provides a robust and slightly smoky base.

• Amaretto: Almond liqueur that adds a nutty undertone.

• Garnishes: Maraschino cherry and orange wedge.

How to Make:

1. Shake: Combine orange juice, sloe gin, whiskey, and amaretto in a cocktail shaker.

2. Pour: Pour the mixture over ice in a highball glass.

3. Garnish: Add a maraschino cherry and an orange wedge.

Customization Ideas:

• Sweetness: Adjust the amounts of sloe gin and amaretto.

• Strength: Modify the quantity of whiskey or try other spirits like bourbon, rum, or vodka.

• Citrus: Substitute orange juice with pineapple or grapefruit juice.

• Bitters: Add a dash of aromatic or fruit bitters for complexity.

• Frozen: Blend with ice for a frozen version.

• Garnishes: Experiment with citrus peels, a sugared rim, or other fruits.

Bourbon Basil Smash

The bourbon basil smash is an ideal summer cocktail for the Fourth of July. It blends bourbon, lemon juice, and herbaceous basil simple syrup. Inspired by the iconic mint julep, it trades basil for an equally delicious cocktail with an extra punch. 

• Sugar: 1/2 cup granulated - Adds sweetness to balance the flavors.

• Water: 1/2 cup - Combines with sugar to create a simple syrup.

• Basil: 1/2 cup packed, plus 8 additional leaves, divided: Adds an herbaceous flavor profile.

• Ice: Chills the drink and dilutes it slightly for a balanced taste.

• Bourbon: Offers a robust, slightly smoky base.

• Lemon juice: 1/4 cup fresh - Adds a bright, citrusy acidity.

• Garnishes: Basil sprigs and lemon slices enhance the presentation and add aromatic elements.

How to Make:

1. Make Basil Simple Syrup: Bring sugar, water, and 1/2 cup basil to a boil over medium heat until the sugar dissolves (about 2 minutes). Remove from heat and let cool for about 30 minutes. Strain the syrup into a container, discarding the basil leaves. The syrup can be refrigerated for up to 1 month.

   1. Alternatively, you can purchase premade basil syrup if you prefer not to make your own.

2. Shake: Muddle the remaining 8 basil leaves in the bottom of a cocktail shaker. Add 1/2 cup ice, bourbon, lemon juice, and 3 tablespoons of the basil simple syrup. Shake vigorously until chilled (about 30 seconds).

3. Pour: Fill 2 lowball glasses with additional ice. Strain the cocktail evenly into the glasses.

4. Garnish: Add basil sprigs and lemon slices.

Customization Ideas:

• Sweetness: Adjust the amount of basil syrup.

• Strength: Modify the quantity of bourbon or try other spirits like rum or vodka.

• Citrus: Substitute lemon juice with lime or grapefruit juice.

• Bitters: Add a dash of aromatic or fruit bitters for complexity.

• Frozen: Blend with ice for a frozen version.

• Garnishes: Experiment with mint leaves, a sugared rim, or other fruits.

Cucumber Cooler

This one’s a real refresher to help anyone cool off during warm summer celebrations like the Fourth of July. 

Ingredients: 

• Cucumbers: 1 1/2 lb., cut into 1-inch pieces (about 3 large [8 oz.] cucumbers) – Provides a refreshing, crisp flavor.

• Water: 1/2 cup tap water – Blends with cucumbers to create a smooth juice.

• Lemon juice: 2 Tbsp. fresh (from 1 large lemon) – Adds bright, citrusy acidity.

• Simple syrup: 2 Tbsp. – Adds sweetness to balance the flavors.

• Alcohol: 3 Tbsp. (1 1/2 oz.) gin, tequila, or vodka – Adds depth and complexity.

• Ice: As needed – Chills the drink and dilutes it slightly for balance.

• Sparkling water: To top – Adds effervescence and lightness.

• Garnishes: Fresh mint or fresh basil – Enhances the presentation and adds 

How to Make:

1. Blend: Process cucumbers and water in a blender until very smooth (about 2 minutes). Pour through a fine mesh strainer into a medium bowl or 3-cup container, discarding the solids.

2. Mix: In a Collins glass, stir together 1/2 cup of the cucumber juice, lemon juice, simple syrup, and gin (if using).

3. Serve: Add ice and top with sparkling water. Garnish with fresh mint or basil.

Customization Ideas:

• Sweetness: Adjust the amount of simple syrup.

• Strength: Modify the alcohol quantity or omit it for a non-alcoholic version.

• Citrus: Substitute lemon juice with lime or grapefruit juice.

• Herbs: Experiment with other herbs like cilantro or rosemary for a different flavor profile.

• Frozen: Blend with ice for a frozen version.

• Garnishes: Experiment with cucumber slices, lemon wedges, or a sugared rim.

Mocktails

Pineapple Mocktail

Enjoy this delightfully tangy beverage guilt-free, as there's no need to worry about drinking responsibly with this refreshing mocktail.

Ingredients:

• Fresh mint sprigs: 6-8 sprigs – Adds a fragrant flavor and a floral freshness with its lush green color and texture.

• Pineapple juice (such as Libby’s): 3 oz. – Sweet with a tang, providing the base of the mocktail.

• Fresh lime juice: 1 oz. – Adds a bright, citrusy freshness; freshly squeezed is best.

• Vanilla syrup: 1/2 oz. – Adds sweetness and a tropical twist.

• Pineapple syrup: 1/2 oz. – Contributes additional sweetness and a tropical flavor.

• Large egg white: 1 – Creates a soft and creamy texture; pasteurized egg whites can also be used.

• Ice: As needed – Chills the drink and makes it refreshing.

How to Make:

1. Prepare the mint: Muddle 6-8 mint sprigs in a cocktail shaker until fragrant. If you don't have a muddler, use the handle of a wooden spoon.

2. Add ingredients and shake: Add 3 oz. pineapple juice, 1 oz. lime juice, 1/2 oz. vanilla syrup, 1/2 oz. pineapple syrup, egg white, and ice to the shaker. Shake vigorously until the mixture is very chilled and foamy (about 30 seconds).

3. Strain mocktail: Strain into a coupe glass and garnish with an additional mint sprig.

Customization Ideas:

• Sweetness: Adjust the amounts of vanilla and pineapple syrup to taste.

• Citrus: Substitute lime juice with lemon juice for a different citrus flavor.

• Vegan: Substitute the egg white with vegan foamer or aquafaba.

• Serving style: Serve over ice in a Collins glass for a summer cooler.

• Convenience: Use bottled lime juice instead of fresh to reduce prep.

Layered Fourth of July Mocktail

This refreshing mocktail combines tart and sweet flavors to create a patriotic drink anyone, even the kids, can enjoy. 

Ingredients:

• Grenadine: 1 oz. – Provides a tart but sweet flavor and creates a beautiful red layer.

• Lemonade: 2 oz. – Offers a sweet and sour combination.

• Piña colada mix: 2 oz. – Adds a tropical flavor; ensure it is non-alcoholic.

• Non-alcoholic rum (optional): 1 oz. – Enhances the tropical flavor.

• Blue curaçao syrup: 1 oz. – Gives the drink its striking blue color.

• Club soda: 3 oz. – Adds effervescence.

• Ice: As needed – Large ice cubes work best to prevent quickly melting.

How to Make:

1. Prepare the glass: Add 1 oz. of grenadine to the glass to create the red layer, then fill the glass with ice.

2. Combine lemonade and piña colada mix: In a shaker, combine 2 oz. lemonade and 2 oz. piña colada mix. If using, add 1 oz. non-alcoholic rum. Shake well.

3. Add lemonade mixture to the glass: Slowly pour the lemonade mixture over the back of a spoon into the glass to maintain the layers.

4. Add syrup and soda: In a measuring cup, combine 1 oz. blue curaçao syrup with 3 oz. club soda. Slowly pour over the white layer in the glass.

Customization Ideas:

• Sweetness: Adjust the amounts of grenadine and blue curaçao syrup.

• Tropical Twist: Add or substitute with other tropical syrups or flavors.

• Vegan: Skip the non-alcoholic rum or use a vegan alternative.

• Presentation: Use fun glasses and garnishes to enhance the visual appeal.

Veteran App of the Week

Healium

Healium is a mental wellness app that uses virtual reality (VR) and augmented reality (AR) to create immersive experiences that reduce stress and anxiety. Key features include biofeedback integration with wearables to personalize experiences, guided meditations, and breathing exercises. 

The app offers VR and AR environments accessible via VR headsets or smartphones, providing a flexible and effective tool for mental health management. Healium helps enhance relaxation and improve mental health and is available on both iOS and Android platforms. It's particularly beneficial for veterans and individuals managing high stress or PTSD.

Military Deals of the Week

*We do not explicitly endorse any of these companies as we have not personally purchased from many of them. We are simply sharing online deals that we have found for your convenience.

• 20% Off: Manscaped

• Up to 43% Off MSRP: GE

• 15% Off: Fire Department Coffee

Meme of the Week

Hero of the Week: William Jasper

William Jasper was born in 1750 in what is now South Carolina. Little is known about his early life, but he became a significant figure during the American Revolutionary War due to his bravery and dedication to the cause of American independence.

Jasper first gained recognition for his heroism during the Battle of Sullivan's Island in 1776. As a sergeant in the 2nd South Carolina Regiment, he was stationed at Fort Moultrie when British naval forces attacked. 

The fort's flag was shot down by enemy fire during the battle. Jasper risked his life to retrieve and raise the flag without hesitation, rallying the American troops and boosting their morale. This courageous act symbolized American resilience and determination, earning Jasper widespread admiration and respect.

Following this incident, Jasper continued to serve with distinction in various capacities. He frequently volunteered for dangerous missions and became known for his daring exploits. His dedication to the cause and willingness to undertake perilous assignments earned him a reputation as one of the most fearless soldiers in the Continental Army.

In addition to his battlefield heroics, William Jasper played a crucial role in the broader effort to create the United States. His actions exemplified the spirit of sacrifice and commitment that characterized the struggle for independence. 

By boosting the morale of his fellow soldiers and inspiring confidence in the American cause, Jasper contributed to the Revolutionary War's eventual success. His willingness to face danger and his unwavering loyalty to the cause of liberty helped lay the foundation for establishing the United States.

Tragically, William Jasper's life was cut short during the Siege of Savannah in 1779. In a daring attempt to plant the colors on the enemy's parapet during the assault on the British fortifications, Jasper was mortally wounded. Despite his injuries, he managed to retrieve the flag and bring it back to his comrades before succumbing to his wounds.

William Jasper's heroism and sacrifice left a lasting legacy. He is commemorated by numerous monuments and place names, particularly in the southern United States. 

His actions during the Revolutionary War serve as a testament to the courage and determination of those who fought for American independence. Jasper's story continues to inspire and remind us of the profound impact of individual bravery and dedication in pursuing freedom.

Veteran Business of the Week

K9 Salute

K9 Salute is a veteran-owned business that produces and sells all-natural, healthy dog treats and accessories. Founded with the mission of honoring and supporting military working dogs, police K9s, and their handlers, K9 Salute donates a portion of its proceeds to organizations that provide medical care, training, and other forms of support to these working dogs. 

The company is dedicated to promoting the health and well-being of pets by offering natural-ingredient treats. It ensures that pet owners have access to high-quality, beneficial products for their dogs.

Beyond selling products, K9 Salute aims to raise awareness about the critical roles that military and police dogs play in service. K9 Salute helps ensure they receive the necessary medical care and recognition by financially supporting organizations that care for these animals. Owned and operated by a veteran, the company reflects a strong commitment to serving and supporting the military and first responder communities, enhancing the lives of both human and canine heroes.

Thank You For Your Service, and Happy Fourth of July!

Not every service member may receive the Medal of Honor or garner widespread recognition, but that doesn't diminish the invaluable contributions each one has made to the sanctity and security of our great nation. 

The saying "freedom isn't free" holds profound truth–it resonates because every individual in the United States relies on the dedication of its military to safeguard the freedoms they enjoy. Each veteran has consciously defended these liberties, symbolizing a collective commitment to the nation's well-being. 

The Fourth of July is a time to celebrate our nation's independence and reflect on the sacrifices made by our service members. It's a day to honor the courage and dedication of those who have fought to maintain the freedoms we cherish in this great nation.

Whether you fought on the front lines or provided crucial support behind the scenes, thank you!

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Until Next Time!

Stay tuned for next week’s edition, where we’ll cover more stories and policy updates and find tools & deals for the veteran community.

Thanks,

The Veterans Newsletter